Morning Exercise

This morning I went walking the loop with ankle weights on 10 LBs each. I didn’t run at all. The only thing is, it doesn’t get the heart rate up.

Also I changed my routine slightly. Normally I get up, shave, exercise, make coffee, shower, dress and drink coffee. This morning I got up, exercised, shave, shower, made coffee, dressed then drink coffee. And post. Seemed to work better.

Coffee is goooood this morning!

Have a Great DAY!!

Kinda Friday

Tomorrow and Monday are holidays here. Weather’s supposed to be good, .. Bring the weekend!

Got up and went running/walking this morning. I went down a new beach path, in the dark. I’ll have to go back and check it out later.

Running late this mrning, gotta go.

If I don’t see you tomorrow, HAVE A GOOD WWEEKEND!

What To Say Wednesday

I got nothing.

No news is good news.

Don’t look a gift horse in the mouth.

This morning I ran before shaving and making coffee. Actually, I walked most of the way. Feelin pretty creaky.

Today at work I have to renew my airside drivers license. Half day in the morning.

Have a great day!

Happy Happy Friday Friday!

TGIF!

I don’ have anything to say other than TGIF!

Went running this morning, well, walking/running.

Busy Day at wwork, I have a report due that’s basically done, but not polished. Want to get that done today, BUT I have a lot of meetings and a dental appointment this afternoon.

And that’s about it!

Ave a great weekend!

Lost Wednesday

Sooooo, I went out running this morning, like I’ve been doing everyday for the past several weeks. Only today I went clockwise instead of anti-clockwise around my loop. I got lost! Missed a turn, went too far, had to doubleback.

Believe me, I was just as surprised as you are. I probably ran an extra half mile.

My loop is about a mile and a half or two miles, I run most of the way, but stop and wallk some too. I’m trying to get home quicker so I don’t miss the news, so I’m tryig to run more and more, until I run the whole thing in about 15 minutes. Normally, it takes me about a half hour to do the loop, today was 45 minutes.

image

But, this week is flying by! I thought it was Tuesday!

Have a good day!

Feels Like Monday, But It’s Not!

Feels like Monday to me, because I was off yesterday. Had a good time with my cousins. Hadn’t seen them in two years.

image

Went out running this morning wirh my new shoes. The soles didn’t fall off.

The weatherman calls for rain today, but I’m taking the scooter, ’cause I don’t believe him.

image

image

I think it’s going to be a great day!

You have a great day too!

My 20 Year Old New Shoes

Before I moved to Cayman, I decided I wanted to start running again. I enjoyed it in high school…

So I bought some new running shoes. Maybe I wore them a couple of times, maybe not.

Yesterday, I decided I wanted to go running. I get out the shoes, beautiful, no dirt, no wear on the sole, like new.
image
I started running, a sole fell off. last night I fixed it with glue. Ran again this morning, the other sole started coming off.

I need more glue…