Morning Exercise

This morning I went walking the loop with ankle weights on 10 LBs each. I didn’t run at all. The only thing is, it doesn’t get the heart rate up.

Also I changed my routine slightly. Normally I get up, shave, exercise, make coffee, shower, dress and drink coffee. This morning I got up, exercised, shave, shower, made coffee, dressed then drink coffee. And post. Seemed to work better.

Coffee is goooood this morning!

Have a Great DAY!!

Torrential Tuesday

Cloudy, windy and cold. No running / walking for me this morning. I hit the snooze button and I could have stayed in bed longer.

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Wrong side of a cold front

It’s supposed to be clearing up today, and we have a short week, Friday is a holiday!

I feel very groggy this morning. headache. I can tell I’m going to need a lot of coffee!

Have a good day!

Trainint Week

This week has been training week at work. There was the annual safety training, and my drivers license renewal to drive where the planes are. I’m all done now, so today it’s back to work.

I’m feeling a little brain dead this morning, I slept OK, but there was the problem of being super hot under the covers, and super cold out of them. This is a much coffee day. I’m on my second cup, at work, I plan on having at least two more.

I usualy listen to the news i the morning, this morning I listened to some music, it was nice. Maybe I’ll try that more often.

Runnin’ late, gottaa go!

Hava good day!

Two Anchored Ships

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Took these two pictures of two anchored ships while having a coffee with the wife yesterday afternoon. I like the top one better, she likes the bottom.

The wife went to Miami for work, two days. She’ll be back in 31 hours.

It is quite cool this morning, cloudy and will probably rain.

Have a good day!